JB Smiths Blog – Author @ books4free.com

In 2008 I had just finished over a year of grueling, miserable Interferon Treatment which cured my Hep C, but which was hell. Even after quitting the Interferon I continued to suffer extreme headaches and it felt like some days I was better off while on Interferon. All you can do at that point though is just power through and hope for the best. For me that meant praying the treatment would be successful and it hadn’t all been in vain. For me, it was worth it, I was cured of Hep C, but for far too many, or roughly 50% of the people who do the year-long Interferon treatment, they don’t get cured and still must suffer all the long-term horrific side effects that the scientific, or maybe just the pharmaceutical community downplay so effectively here in the states. I’m lucky because at least my constant headaches, aches and pains mean I am at least cured of Hepatitis C. But in that first month when I wasn’t quite sure yet, since they must let you be off the Interferon for six months before they will pronounce you “cured”, I just had to wait, suffer and wonder. During that time I saw a PBS show that covered the science of the brain.

Dr. Daniel Amen as it turns out was using a new technique to study the brain, and I found it absolutely fascinating, primarily because I was facing so many changes in my own mind, having suffered from the disease of addiction and alcoholism, literally losing my mind, and then in 2008 at roughly 1.5 years sober, recovering from a year-long assault on my mind in the form of Interferon, in the name of curing Hep C. Some of the things his scans showed, called SPECT Scans, were freaking amazing. Mainly that the alcoholic brain in the SPECT scans looked empty and riddled with holes for roughly 12 months after the alcoholic quit drinking! That it took over a year for the alcoholic mind to get back to normal blew my mind, but it made perfect sense. Also he had data showing clearly worse recovery rates of the brain of people who used harder drugs like methamphetamine’s, Cocaine and LSD (lucky me). To me, this looked like conclusive evidence, and the only data I’d ever really seen portrayed as efficiently. Having gotten sober myself, and thinking, hell after 30 days, or 90 days I should be just fine, be right back to normal, and that obviously not happening, I was very glad to see hard data showing that it took longer than I had expected to return to a state of normalcy, and furthermore he had done even more research into the mind, and even delved into looking at the Pharmaceutical Industry’s cure alls, anti depressants, ADHD medication, and even anti anxiety medication. This guy had really done his research with thousands of patients, and the data he shared on the PBS special I was watching was mind-blowing. For one thing I fully expected him to endorse all the meds out there thrown to the American populus but in fact his data refuted it.

I don’t have the charts or the graphs he used in front of me, but let me just give you the gist, and if you’re in a similar situation as I was back then, at least do yourself the favor of researching Dr. Amen’s data yourself, as I include a link at the bottom of this blog.

As I was recovering from a year long fight with Interferon, depression, and roughly 20 years of addiction and suffering from terrible bouts of sadness and more acutely headaches, getting on antidepressants or medications was a serious consideration. The only thing holding me back from it was the experience I’d had with it just before I began Inteferon which was that when I began taking Wellbutrin my cravings to drink and drug went through the roof. As my sponsor told me it was disconnecting me from the spirit, just like a drink or a drug would do. But still I was suffering so I was still considering trying the softer easier way of medications again, especially now that I had over a year sober. I wasn’t making the decision lightly though, and watching this special ultimately made me try exercise instead. As I remember the presentation, what he basically said was that, yes, you could get temporary results against depression and ADHD from medicines but the chart basically showed that like with any drug, to continue experiencing the favored results you would need to continue increasing your dosage, and also you would experience side effects that came along with the drugs, and as you increased your dosage, you would increase you side effects. One of the major side effects being sexual. Well, sorry folks, but fuck that. I like my sexual prowess to remain unaffected, haha. That basically sealed the deal for me but he continued, showing the same chart of moods, but instead of countering them with medicines and pharmaceuticals, countering them with an exercise regimen, that also increased along as your body became more and more capable of handling the work out. The data was spellbinding to me. Basically, the mood stabilizations were equal if not greater than that of the same patients using medicines, except that sexual side effects weren’t experienced, in fact quite the opposite, sex became more enjoyable in my case once I got in shape, and also exercise is free, as well as you didn’t have the other side effects of dry mouth, nausea, etc. and more importantly, you weren’t becoming dependent on chemicals. The effects of exercise long-term, were more effective at creating the natural chemicals in your mind that ultimately make you feel better.

And to back it all up he shared brain scans of different patients using the two different methods, of exercise vs chemical dependency, because that’s what anti depressants become, even if they are prescribed by Doctors, and low and behold the patients with just exercise mind’s were much better in those scans a year later than those who were relying on pharmaceuticals. And yet people still choose the softer easier way and come into the rooms of AA overloaded with prescriptions and anti anxiety medicines, and ultimately, if they make it and that’s a big if, they’ve just switched dependencies.

I’m not a Dr. and AA doesn’t have an opinion on medications, but the data Dr. Amen showed was clear and I’m glad I saw it. Please check out the scans at the link below and I’ll also add his blog to my blogroll as it is fascinating information. And yes I am fully aware of his critics and those that discredit those SPECT scans, but the arguments seem to me much like telling Columbus the world was flat. People on the forefront of technology are constantly getting attacked, and also, for someone so blatantly talking about the ineffectiveness of the pharmaceutical industries cure alls that are over prescribed wish lists of symptom treaters, I would expect nothing less than a full on counter attack. Fuck em the data makes sense to me because I lived it.

Based on his data and the show’s I’ve since incorporated exercise into my program of recovery, and it makes a HUGE difference. If I don’t work out even just for a couple of days, I become prone to depression, and thoughts, although they pass quickly, of the chronic “Fuck It’s” we in recover are prone to. Nothing like the obsession of early recovery mind you, as I am free of that obsession, thank God, but still, if I don’t work out, I definitely can feel a difference. And again, my experience with meds was that they made me feel less connected, where as working out, I experience endorphin rushes, runners high, and after wards often feel as good as having just had sex… well maybe not that good, but closer than I ever have with the meds I’ve flirted with in recovery. Bottom line, though our literature only mentions exercise in one book, “Living Sober” it sure as hell has made a huge difference in my recovery, and I wish we had more studies regarding it’s long term positive effects, versus that of prescribed medications because though Dr. Amen’s data was conclusive to me, there is still a lot of debate out there, and I’d love to see the issue settled, with hard conclusive facts.

I would really also love for Dr. Amen to do a specific study of the brain effects, before and afterwards of both Chemo and interferon patients, and maybe he has and I just haven’t seen it. Because the scientific community claims it doesn’t affect the brain but I’m here to tell you there are long term ramifications to interferon, I can no longer do math in my head, remember names as well, and more and though they may not be able to prove it through blood work, I wonder if Dr. Amen’s scans show a difference.

Oh the other thing I definitely wanted to mention, and if you’ve ever spent ANY amount of time in the rooms of AA or NA this is something you constantly hear, “but I’m an insomniac, or I have trouble sleeping.” Exercise is the BEST way on Earth to counter insomnia. Nobody, and I mean nobody on Earth goes through boot camp, and can’t fall asleep at night! Yesterday I ran 13 miles in two hours, and guess what, I slept like a baby. If you have trouble sleeping, before you go get nyquil, or good forbid prescription meds to go to sleep, incorporate exercise. Those chemicals are mood changers and I’ve taken them and know for a fact they change the way you feel that night, but also for the day or two following, and we are too sensitive to be flirting with that kind of disaster. If you have bad knees and can’t run, join a gym and swim. The human body spent hundreds of thousands of years wallking, running and exercising on a daily basis and evolution hasn’t caught up to the fact that we no longer use our bodies for survival and therefore all of us generally have pent up energy at the end of our days. Add to that scientific fact, the fact that we made ourselves pass out to go to sleep for years on end, and OF COURSE YOU HAVE TROUBLE GOING TO SLEEP, we all did early on, and I’m here to tell you, simply add exercise daily to your life, and you will find you no longer have a problem sleeping. Even if you just start out by walking a mile or two a day, start some where, this is scientific fact… and if you’re around me, and don’t work out, don’t whine about not being able to sleep. It’s simple cause and effect. And it’s really simple, as Nike says: Just do it!

http://www.amenclinics.com/brain-science/spect-image-gallery/

– Jared Bryan Smith