Posts Tagged ‘Hippopotamus Sea’

Post Interferon Syndrome – Headaches and Celexa (Citalopram)

Posted: March 4, 2012 in Uncategorized
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So I made the move back to civilization from the mountain house, and I’m loving the new apartment and the new job. More than anything, all the fear wrapped up into not being able to perform at the new job is beginning to dissipate as the Post Interferon Syndrome headaches have been so diminished with the new meds. After Interferon I was so shocked to have that brain fog penetrate through and destroy my quality of life for many years after I stopped Interferon. I mean it sucks even worse because the doctors won’t admit it’s happening, blame it on other things, and tell you such idiotic things as, “Just take a multivitamin” or when you tell them about your symptoms kind of look down their nose at you and state “Well, if you say so.” I mean it’s quite remarkable really, how online you can find multiple people suffering from an almost universal diagnosis, and then go to three educated doctors in a metropolis like Atlanta, and have your General Doctor, your Gastroenterologist and your Neurologist, all basically say Interferon has no lasting side effects, so this must be an anomaly or just in your head, or even that you’re being a hypochondriac to the point you almost question it yourself. But I wrote about it, I journalled and I was even able to stop working for a while, move out of the city and see if it was allergies, pollution or something I hadn’t thought of, and the headaches persisted. I was still, 3.5 years later suffering from brain fog type headaches at least 66% of the time, which made selling, or making cold calls very tough if not impossible. So in 2012, facing a new job, a highly micro managed job, I was really scared I wouldn’t be able to perform because of the headaches. Two or three weeks into it, I was still suffering 2-3 days during the week, so almost out of hope, I decided to take a scientific practical objective look at what meds might possibly do for me. This is despite my being a member of Alcoholics Anonymous and opposed to being on any mood altering substances. I had tried anti depressant while I was beginning Interferon and I had been so early in sobriety, I felt like it made me more squirrely and even so uncomfortable that it made me think of drinking more often, and trust me at one year sobriety, I wasn’t in a position to be flirting with that possibility. Especially as I was just starting my battle against Hep C, the disease which attacks the very organ my liver uses to process alcohol. So my attempt at mood altering substances, or anti depressants had gone so bad I just was afraid they would make me want to drink again, but at 5 years sober, the headaches practically making me an invalid, I finally decided, hell or high water, I would give several different substances, 90 days or so, give them a fair shake and see how much better or worse I felt, just so longed as I didn’t drink or drug, it was worth the experiment. I’m glad I did.

It’s mind boggling how well Celexa works in combating my constant headaches. I mean it just doesn’t make sense it’s so effective. The first week or two was weird as I was adjusting but after I got over the hump, I mean to tell you the brain fog headaches I would rate as an 8 or so, fell down to around a 2, and the frequency of around 66% of the time or 2/3rds of the time walking around trying to function in pain has been reduced to around 1/10th of the time. They also gave me Prodrin to combat the migraines, the other kind of headache that actually significantly went away when I quit smoking 2 years ago, and it’s basically caffeine and a ton of Tylenol, but that too does the trick on that particular kind of headache. I am just so grateful I held out and waited, and found something that finally worked. I will give this another 90 days or so, or maybe even after that explore other ones to see which one I function the most highly on, but this is like a minor miracle to me, because I was suffering for so long, in so much frustration and pain, and I thought it would never end. I still don’t understand it. Could it be I was so depressed, or so chemically imbalanced it actually caused physical pain to my brain. I mean that looks like the case but seems far fetched and unlikely, however, I am not a chemist, a doctor or even educated about such things. All I know is it killed my headaches, made my life functional again and I am grateful.

I was written too by someone recently stated they had to go back on oxys because of their post interferon pain, and let me tell you man, I can relate. I was an opiate addict for a long time, and I write about that part of my life significantly in my book Hippopotamus Sea, however, I am not going back to that shit, ever again. Not saying I haven’t been tempted over the last 3.5 years though, I thought about it at least once a week for sure. It just isn’t an option for me anymore, I’d sooner eat a bullet. Just like any drug, I need more and more, for less and less effect, and it’s what caused all this bullshit to begin with. I’m not ever going back to that, and if you’re suffering I beg of you to quit the opiates and try Celexa, for some reason it really helped me with my post interferon symptoms. Opiates and drinking, relapse in general is not a viable option, period the end. Other than catastrophic surgery and taking the meds with sponsor supervision, we with the disease of addiction can not flirt with pain meds or drugs effectively, and even with the Celexa, I was in constant contact with my sponsor and letting him know exactly what I was trying, and he was aware of every decision I was making. Accountability is key in sobriety, and no matter the pain, there is no excuse to going back to opiates, drinking or any kind of narcotic. With us to use or drink is to die.

That being said, I do still feel a bit anxious from time to time on Celexa which makes me want to try Lexapro because I hear that it has an anti anxiety portion, and now my mind is much more open about the capabilities of these meds, whereas before I thought it was a block to your higher power, and the sunlight of the spirit, now I’m glad my headaches are gone regardless. Actually the Doctor had suggested Lexapro, but they didn’t have it in generic, and therefore the insurance company changed my prescription, or rather made me call and get the Doctor to change the prescription, which in itself is news worthy. Who the fuck gives the insurance company of none doctors the ability and power to change my medications, solely based on cost. I mean, it’s really an outrage. They say Lexapro will have a generic within the year though, so I’ll just continue on Celexa, record the symptoms, and then compare once I switch over later on.

I am still glad I found a baseline before using them, but I mean, Post Interferon, meetings and step work just wasn’t killing the headaches like it killed the urge to drink early on for me. Everything happens for a reason I suppose.

– Jared Bryan Smith

Whitney Houston said “These drinks are watered down” in her last days…

Posted: February 18, 2012 in Uncategorized
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There’s not an alcoholic in the world who has gone past that lonely invisible line, that doesn’t know what kind of living hell her life had become at that moment. The moment the drink stops working, and you can’t imagine your life with or without alcohol. For me, and I chronicle this all very vividly and in detail in my book Hippopotamus Sea, My Viral sobriety, the drinks not only stopped getting me drunk, but they began to taste of charcoal, or maybe brimstone, because I do not exaggerate when  I say its the closest thing to hell I’ve ever experienced. Following those dire moments for me I hit multiple crossroads, a few more chances, a few mere suggestions to go into AA and my sister had a heart to heart little barrage of words with me. All of it was a divine message of warning though, and I bet Whitney got about that same level of attention from the same God who saved me, I mean hell, she did grow up singing in the choir. Man, 49 years old, and really who knows how long it had been for her with the drink not working? Earth people just have no clue what that statement, what those witnesses grasped. When an addict’s drug stops working, the relief is over, hell has just descended. Somehow, through hundreds of AA meetings, and prayer and stepwork, I made it out, but Whitney died in a bathtub a couple of days later, and I’m just grateful that didn’t happen to me… hell I don’t think I had hot water when I was getting sober. Maybe being poor is a blessing.

So I have lots of other news to report as well, I am loving the new job, though it’s tough, the environment is competitive, and I enjoy the haggling, and the negotiating, and there is a lot of room for upward mobility. Also too, the headaches, the brainfog headaches, from what I considered to be Post Interferon Syndrome, seem to finally have abated a good deal since getting on Celexa prescribed by my Neurologist, that I finally decided to take after kicking and screaming against prescription meds and especially mood altering drugs for so many years. I can’t believe that my depression was causing physical pain in my head for over 3 years post TX and it’s probably too soon to say that’s what it was, but damn it all to hell if I don’t feel remarkably better, and I’m not able to make my 100 calls, do 2 hours in the gym and still commute 3 hours a day, and still feel pretty good about life in general. I mean, that is some amazing progress considering the debilitating nature of these headaches and the magnitude and quantity of their overbearing presence. I’m just humbled and grateful and must redact everything I’ve ever really written about prescription meds in this blog. I mean I’m still glad I discovered a baseline, emotionally, and physically in my sobriety, but wow, this Celexa has literally cured the worst of my brain fog headaches, and I seem to be able to think more clearly as well, which again is just a very big deal for someone who was forgetting names of friends and simple math and I mean its just a really big deal. Weeks one and two on the stuff was quirky and I  think when I’d started Interferon way back when I tried it and couldn’t get through the anxiety of the first week or two, but when I broke through week two I felt great. I’m only hesitant to declare it a total cure because i still did get hit with a migraine on Thursday, but I mean thats one headache out of seven days compared to like 6 out of 7, and the migraines and the brain fog headaches are two totally different types, one you can work thru, but the brain fog ones, felt like the day after an interferon shot and I’ve experienced them consistently every since treatment which has sucked ass, brutal, and made work next to impossible.

So once again, I learn that the more I know the less I understand, but I will take it, I will take relief and the ability to work, and work hard at a job I enjoy any day of the week and thank God for my sobriety, and all my friends and family who helped me and or tolerated me as I went through the pain of the last few years. You get to the point where you don’t talk about it much because you are tired of hearing your own self bitch. I mean I lost jobs to this thing, probably lovers and friends as well, but such is life. I am glad I found something that manages the pain, and if you’re having Post Interferon Syndrome related headaches I highly recommend trying Celexa, 20 mgs has helped me considerably and I just wish I’d tried it sooner but my old school AA nature really resisted it as being “not sober” but the Big Book does state “we are not doctors” and they have no opinion on outside issues, I probably shouldn’t have been so judgmental about medications before I just felt like they would block the sunlight of the spirit, and create the urge to drink again, but that hasn’t been the case for me at all.

Life and sobriety continue to be learn as you go I suppose, and I’m just glad I found some relief, and now feel competent to keep my job, because after losing two sales jobs back to back due to this pain, I was really concerned I simply wouldn’t be able to perform, but I’m averaging more calls than the entire class of 15 they hired, and things are going great. I still miss the little chaos creating alcoholic I dated up here in the mountains, but I’ve been good about not calling or contacting her as well. Whats the point? I can’t date an active alcoholic no matter how much I want to, haha, but I guess I’m still just a little stunted in that area, better to be single than with the wrong one though. Such is life, live and learn.

Condolences for Whitney, her family the poor daughter, and of course all our men and women who’ve passed since this war began, because in case you hadn’t noticed we’re still losing people every week. In both Afghanistan and Iraq, where we most certainly do still have about 15000 “embassy personnel” and military contractors. Looks like things are bout to heat up there as well. I think by October we’ll be driving some tanks up to the doorsteps of those reactors in Iran and sending in demo teams to destroy every bit, we’ll prolly stay out of the cities, but Iran can’t be let to have nukes, and air power alone will just slow them down, so I think Obama will try and pull a patriotic rally right before the election with a ballsy tank maneuver and you know what, it might just work, and get him reelected. We shall see, as we say, more shall be revealed!

If you haven’t already done so please check out my book, the cartoons on Youtube and post http://www.books4free.com on your facebook page to spread the word! Thanks so much and have a great weekend!

Jared Bryan Smith

Fear of death increases in exact proportion to increase in wealth. – Ernest Hemingway

Posted: September 14, 2011 in Uncategorized
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Well I suppose this Hemingway quote at least explains why I don’t fear dying in Afghanistan. I’ve been broke too long to fear death, haha. Nah, I still fear death, in fact years ago, and this is chronicled in my book Hippopotamus Sea, I did something like 5 hits of acid, a couple of months after doing 50 and being put under house arrest and beaten up pretty severely by Atlanta finest, ironically, about a block away from 8111. I digress… as soon as I was off house arrest, released into the wild if you will, we went to Rishi Nagranis and we all ate some LSD, and I ate about 5 hits as I recall. It is one of the only times I can remember having almost shamanic like visions. I felt like I saw the universe expanding and condensing on itself, my life after death, being a part of the molecules in the earth, and then in a tree and then eventually released free into the air, and I even thought I saw my own death. As fate would have it, it was by AK-47 in Afghanistan, and this was long before 9/11 or we were even at war with the Taliban. I’m sure it was just a collection of memories from a book or something I’d read, surely I’m not prophetic or anything at all, but damn if I can’t shake the idea of still joining up, even though I’d thought I’d decided against it.

I should just go turn in the paper work go spend the day at the medical office and see if it’s even an option. More than likely they will just say you’re too damn old, we don’t take Hep C cured or not, thanks for playing, btw we found an old fine you still haven’t paid the city of Atlanta from way back when in your drinking and drugging days. But at least then I’ll know that it’s no longer an option, that I tried, and that the romantic notion of adventure, combat, and stories galore is just a figment of my imagination and I can refocus on the work at hand, building a successful recruiting career here in Atlanta. And of course growing the Indie Publishing house books4free.com from more than just one book. I’d originally started hoping to include a bunch of recovery related books, but now I think my next project will be sci fi. Anywayz, finding out will at least galvanize my next decision.

“The shortest answer is doing the thing.”

– Ernest Hemingway

Another gem, so fuck it, lets go see if it’s even an option.

-Jared Bryan Smith

Featured Author : The Addicted Project – Jared Bryan Smith

Posted: May 27, 2011 in Uncategorized
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Wow, what an honor, to be asked to do anything at all special regarding the book, but to be asked to be a featured author for a recovery based website, I mean, that’s damn near moving.

I’ve made a lot of mistakes in recovery, I’ve not always been the kindest, most humble human being on Earth, but one thing I think I have done is stayed honest, and stayed true to the retelling of my unique story and the tragedy as well as triumph I’ve been through, from losing both parents, to stealing from my dying mother, to losing my mind and ultimately almost my life to Hep C. I was honest in the story, in the book Hippopotamus Sea, and though it doesn’t always paint a proud picture it paints an honest one of what that experience was like. To be asked by Joshua Robbins to be a featured author is more than an honor, it makes it all worth while.

Every review, every pat on the back, every small purchase of 99 cents from smashwords all make me feel like it was worth something. That spending three years writing it and shoveling through all that emotion, and the even more painful sharing of that emotion and allowing others to see all that vulnerability, is something that not a day goes by and I don’t at least ponder the good sense of, but ultimately, as time ticks on and I get letters and emails from other Hep C and Interferon sufferers, I am glad I was guided by my higher power to write, finish and bare my soul to the world. It was worth every drop of tears, sweat and blood, when a fellow artist reaches out to you and says “hey man, I like your work and I’d like to make you our featured author.” It means the world to me and I’m really humbled.

I’m humbled but also thrilled and excited to be a part of the project, and glad, able and willing to contribute on the project moving forward.

Show some love when you get a chance and check it out on:

http://www.theaddictedproject.com

and when you get a chance please read the book Hippopotamus Sea: My Viral Sobriety from smashwords for 99 cents and please please please, leave a review as Indie publishing lives and dies by grassroots support. Thanks so much!

-Jared Bryan Smith

“Most people are other people. Their thoughts are someone else’s opinions, their lives a mimicry, their passions a quotation.” – Oscar Wilde

Posted: April 28, 2011 in Uncategorized
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Few people really do their own thinking. As Mark Twain said, the only original thought written down was either Adam or Eve. That being said, too much deferring of your thoughts, or living by other people’s opinions can be hugely detrimental to your life, and most especially if you’re in the program of Alcoholics Anonymous.

It’s perplexing though, because in our program we get a sponsor. Or a teacher. They walk us through the big book. But all too often that isn’t who gives you most of your opinions. Generally it’s the person with whom you spend the most time, whether that is a lover, a friend or a sponsor, in early sobriety, you have got to remember, it is easier to be pulled down, than it is to pull someone up. Hell, I had to change sponsors my first week because I didn’t like being yelled at. Also, for me, the other warning signs were that he wouldn’t tell me who his higher power was. Call me superstitious but if you’re higher power is Lucifer, I don’t want to pray with you, and if you’re too ashamed to say it’s either God, Jesus or at the very least the Holy Spirit, then I clearly wasn’t working with the right person. But I stuck it out, stayed sober that week, and waited around till I got a hold of my current sponsor. He kept me relatively sober for the first few months of my sobriety and then I switched from him to a Buddhist, very laid back guy by the name of Pete, who had 18 years sober, but had drank on the way out of Katrina due to their being zero fresh water. Not sure if that story is true, he’s since died, but it sure sounded romantic.

My point is, we alcoholics are VERY VERY susceptible to the moods, serenity, and/or confusion and chaos of those around us. As the Bible says, “Iron sharpens Iron” and the opposite is true as well. “A fool returns to his folly like a dog to his vomit.” – Proverbs.  If you’re in sobriety and those around you are CLEARLY LYING, STEALING or any other OBVIOUS character defect is coming out, GET THE FUCK AWAY FROM THEM, they are poisonous and if at first it repels you, but then you find it ok, or justified, you are already on the slippery slope back out the door. Living a spiritual life is not an experiment, it’s not a luxury, it’s a mandatory way of life, and if someone you know is holding your hand, whispering sweet things in your ear, but quite obviously leading you down a shady road, get the fuck away from them. Living dishonestly is the path to ruin, it’s the soft subtle sell to a drink, and for us to drink is to die.

Pick your friends wisely, your lovers more wisely, your sponsor with care, and if people do consistently lie, cheat and steal, even just to other people, and not you, it doesn’t fucking matter, get the fuck away from them before their shit becomes your shit, and you end up right fucking back where you came from. Shaking, in pain, miserable, confused, with the obsession to drink and drug on you like it never left, and more so, if the obsession to drink and drug hasn’t left, after 6 months or so, look at your spiritual life. Generally it’s as obvious as the first principle of the first step. Are you being honest with everyone, including yourself and God?

If that question makes you feel uncomfortable, than get to work, getting rid of the bad in your life, and ask those that love you for help in doing so. You’ve never burned a bridge in AA, everybody is here to help you, but it’s for those who want the help not for those who need it. You merely need to ask. Ask those with ten plus years of solid sobriety, who work good and decent jobs, and always have a smile on their faces, “What am I doing wrong?” “How do I get to where you are?” “How do I become happy in AA?” It can be done, and it starts with being HONEST.

It is both good and bad that we morph into those we spend most of our time with. Look around you and ask yourself, are they positive bright people? If I had children would I want them to be around these people? Are they kind, passive, peace loving, God fearing? Would they turn the other cheek, could I leave a pile of money in the room and walk away without fear they would take it and run? Would they lie to me? Do they lie to me regularly? Do they lie to others regularly? These things sound basic, but all too often people become accustom to the worst of behavior patterns, and having suffered through them so long, begin to see them as normal.

Find good people to spend your time with, even if uncomfortable at first. Search your soul for truth and ask yourself and God the hard questions? Are the people I spend most of my time with good at heart, or are they bad for my soul, God please help me to see the truth in all things. If your aim is to seek truth, you will always be doing the will of God, and if you truly seek God’s will, I’ve always found he makes it easy for you to see the obvious.

-Jared Bryan Smith

Hippopotamus Sea’s 1st Professional Review – Five Stars!!

Posted: April 6, 2011 in Uncategorized
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In celebration of the 1st Professional review we’ve allowed the book to be downloaded on smashwords 100% free for a limited time. Smashwords converts the book for  Kindle, Nook, Sony’s reader, the IPAD and more, and Mark Coker is a genius as I’ve blogged about before. I allow Mark’s Smashwords.com site to handle all the digital distribution of the book because it’s simply the cleanest  most effective distributor of ebooks on Earth. Check out the book for free there, I’ll probably keep it free for a few weeks, down from $3.95.

https://www.smashwords.com/books/view/19066

It’s funny, when I was out there drinking, I was never insecure, shy or passive in any way shape or form, I was quite the opposite, loud, boastful and assertive in almost all aspects of my life. And running the show ended me up absolutely psychotic, so today things are different, I try and follow God’s will.

From a publishing standpoint though, if you’re not blowing your own horn, nobody else is gonna, especially as an Indie writer, but despite being slow, and shy, having sent out the book to only one professional book reviewer, instead of what is suggested by all the blogs and other vanity publishers, sending them to dozens, I couldn’t have handled bad reviews from that many folks. So I just sent to one, Bobbie Crawford McCoy in Canada, Founder of Nurture Your Books. You can find her review on my Amazon page, Smashwords on the front page of my blog, or directly:

http://nurtureyourbooks.com/website/index.php/blog/book-review24/

I was so relieved to finally read it. It’s a good review. That’s all I could ask for, and more importantly to me, she noted the fact that it was honest, and that the motive really is to help other people who may be going through the same struggle.

So now that I’ve gotten a good professional review, I feel much more comfortable sending out the book to multiple book reviewers as was suggested, I just really didn’t have the confidence to spend the time money and energy on that adventure without at least knowing I had one good professional review under my belt.

Thanks Bobbie Crawford McCoy, I can move confidently in the direction of my dreams for a while.

“There is only one thing in the world worse than being talked about, and that is not being talked about.”
— Oscar Wilde

-Jared Bryan Smith

 

Living Sober – Exercise, Insomnia, AA, Dr. Amen and Chemical Imbalances (SPECT Scans)

Posted: March 14, 2011 in Uncategorized
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In 2008 I had just finished over a year of grueling, miserable Interferon Treatment which cured my Hep C, but which was hell. Even after quitting the Interferon I continued to suffer extreme headaches and it felt like some days I was better off while on Interferon. All you can do at that point though is just power through and hope for the best. For me that meant praying the treatment would be successful and it hadn’t all been in vain. For me, it was worth it, I was cured of Hep C, but for far too many, or roughly 50% of the people who do the year-long Interferon treatment, they don’t get cured and still must suffer all the long-term horrific side effects that the scientific, or maybe just the pharmaceutical community downplay so effectively here in the states. I’m lucky because at least my constant headaches, aches and pains mean I am at least cured of Hepatitis C. But in that first month when I wasn’t quite sure yet, since they must let you be off the Interferon for six months before they will pronounce you “cured”, I just had to wait, suffer and wonder. During that time I saw a PBS show that covered the science of the brain.

Dr. Daniel Amen as it turns out was using a new technique to study the brain, and I found it absolutely fascinating, primarily because I was facing so many changes in my own mind, having suffered from the disease of addiction and alcoholism, literally losing my mind, and then in 2008 at roughly 1.5 years sober, recovering from a year-long assault on my mind in the form of Interferon, in the name of curing Hep C. Some of the things his scans showed, called SPECT Scans, were freaking amazing. Mainly that the alcoholic brain in the SPECT scans looked empty and riddled with holes for roughly 12 months after the alcoholic quit drinking! That it took over a year for the alcoholic mind to get back to normal blew my mind, but it made perfect sense. Also he had data showing clearly worse recovery rates of the brain of people who used harder drugs like methamphetamine’s, Cocaine and LSD (lucky me). To me, this looked like conclusive evidence, and the only data I’d ever really seen portrayed as efficiently. Having gotten sober myself, and thinking, hell after 30 days, or 90 days I should be just fine, be right back to normal, and that obviously not happening, I was very glad to see hard data showing that it took longer than I had expected to return to a state of normalcy, and furthermore he had done even more research into the mind, and even delved into looking at the Pharmaceutical Industry’s cure alls, anti depressants, ADHD medication, and even anti anxiety medication. This guy had really done his research with thousands of patients, and the data he shared on the PBS special I was watching was mind-blowing. For one thing I fully expected him to endorse all the meds out there thrown to the American populus but in fact his data refuted it.

I don’t have the charts or the graphs he used in front of me, but let me just give you the gist, and if you’re in a similar situation as I was back then, at least do yourself the favor of researching Dr. Amen’s data yourself, as I include a link at the bottom of this blog.

As I was recovering from a year long fight with Interferon, depression, and roughly 20 years of addiction and suffering from terrible bouts of sadness and more acutely headaches, getting on antidepressants or medications was a serious consideration. The only thing holding me back from it was the experience I’d had with it just before I began Inteferon which was that when I began taking Wellbutrin my cravings to drink and drug went through the roof. As my sponsor told me it was disconnecting me from the spirit, just like a drink or a drug would do. But still I was suffering so I was still considering trying the softer easier way of medications again, especially now that I had over a year sober. I wasn’t making the decision lightly though, and watching this special ultimately made me try exercise instead. As I remember the presentation, what he basically said was that, yes, you could get temporary results against depression and ADHD from medicines but the chart basically showed that like with any drug, to continue experiencing the favored results you would need to continue increasing your dosage, and also you would experience side effects that came along with the drugs, and as you increased your dosage, you would increase you side effects. One of the major side effects being sexual. Well, sorry folks, but fuck that. I like my sexual prowess to remain unaffected, haha. That basically sealed the deal for me but he continued, showing the same chart of moods, but instead of countering them with medicines and pharmaceuticals, countering them with an exercise regimen, that also increased along as your body became more and more capable of handling the work out. The data was spellbinding to me. Basically, the mood stabilizations were equal if not greater than that of the same patients using medicines, except that sexual side effects weren’t experienced, in fact quite the opposite, sex became more enjoyable in my case once I got in shape, and also exercise is free, as well as you didn’t have the other side effects of dry mouth, nausea, etc. and more importantly, you weren’t becoming dependent on chemicals. The effects of exercise long-term, were more effective at creating the natural chemicals in your mind that ultimately make you feel better.

And to back it all up he shared brain scans of different patients using the two different methods, of exercise vs chemical dependency, because that’s what anti depressants become, even if they are prescribed by Doctors, and low and behold the patients with just exercise mind’s were much better in those scans a year later than those who were relying on pharmaceuticals. And yet people still choose the softer easier way and come into the rooms of AA overloaded with prescriptions and anti anxiety medicines, and ultimately, if they make it and that’s a big if, they’ve just switched dependencies.

I’m not a Dr. and AA doesn’t have an opinion on medications, but the data Dr. Amen showed was clear and I’m glad I saw it. Please check out the scans at the link below and I’ll also add his blog to my blogroll as it is fascinating information. And yes I am fully aware of his critics and those that discredit those SPECT scans, but the arguments seem to me much like telling Columbus the world was flat. People on the forefront of technology are constantly getting attacked, and also, for someone so blatantly talking about the ineffectiveness of the pharmaceutical industries cure alls that are over prescribed wish lists of symptom treaters, I would expect nothing less than a full on counter attack. Fuck em the data makes sense to me because I lived it.

Based on his data and the show’s I’ve since incorporated exercise into my program of recovery, and it makes a HUGE difference. If I don’t work out even just for a couple of days, I become prone to depression, and thoughts, although they pass quickly, of the chronic “Fuck It’s” we in recover are prone to. Nothing like the obsession of early recovery mind you, as I am free of that obsession, thank God, but still, if I don’t work out, I definitely can feel a difference. And again, my experience with meds was that they made me feel less connected, where as working out, I experience endorphin rushes, runners high, and after wards often feel as good as having just had sex… well maybe not that good, but closer than I ever have with the meds I’ve flirted with in recovery. Bottom line, though our literature only mentions exercise in one book, “Living Sober” it sure as hell has made a huge difference in my recovery, and I wish we had more studies regarding it’s long term positive effects, versus that of prescribed medications because though Dr. Amen’s data was conclusive to me, there is still a lot of debate out there, and I’d love to see the issue settled, with hard conclusive facts.

I would really also love for Dr. Amen to do a specific study of the brain effects, before and afterwards of both Chemo and interferon patients, and maybe he has and I just haven’t seen it. Because the scientific community claims it doesn’t affect the brain but I’m here to tell you there are long term ramifications to interferon, I can no longer do math in my head, remember names as well, and more and though they may not be able to prove it through blood work, I wonder if Dr. Amen’s scans show a difference.

Oh the other thing I definitely wanted to mention, and if you’ve ever spent ANY amount of time in the rooms of AA or NA this is something you constantly hear, “but I’m an insomniac, or I have trouble sleeping.” Exercise is the BEST way on Earth to counter insomnia. Nobody, and I mean nobody on Earth goes through boot camp, and can’t fall asleep at night! Yesterday I ran 13 miles in two hours, and guess what, I slept like a baby. If you have trouble sleeping, before you go get nyquil, or good forbid prescription meds to go to sleep, incorporate exercise. Those chemicals are mood changers and I’ve taken them and know for a fact they change the way you feel that night, but also for the day or two following, and we are too sensitive to be flirting with that kind of disaster. If you have bad knees and can’t run, join a gym and swim. The human body spent hundreds of thousands of years wallking, running and exercising on a daily basis and evolution hasn’t caught up to the fact that we no longer use our bodies for survival and therefore all of us generally have pent up energy at the end of our days. Add to that scientific fact, the fact that we made ourselves pass out to go to sleep for years on end, and OF COURSE YOU HAVE TROUBLE GOING TO SLEEP, we all did early on, and I’m here to tell you, simply add exercise daily to your life, and you will find you no longer have a problem sleeping. Even if you just start out by walking a mile or two a day, start some where, this is scientific fact… and if you’re around me, and don’t work out, don’t whine about not being able to sleep. It’s simple cause and effect. And it’s really simple, as Nike says: Just do it!

http://www.amenclinics.com/brain-science/spect-image-gallery/

– Jared Bryan Smith

Mark Coker is a Genius

Posted: October 27, 2010 in Uncategorized
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Although I keep having to explain to people to press the downloads button to get the kindle version on http://www.smashwords.com instead of on amazon.com, Mark Coker’s smashwords format is a MUCH better alternative than the kindle monopoly at Amazon, period the end, so even if I lose a few ebook sales from people who can’t find the downloads button on books4free.com or who keep going directly to the Amazon page, I believe long term smashwords will be the recognized distributor of most ebooks, so I’m sticking with Mark Coker.

Here is his latest blog, about ebook publishing, definitely worth the read.

http://www.huffingtonpost.com/mark-coker/the-seven-secrets-to-eboo_b_751743.html

-Jared Bryan Smith

Ultimate Purpose of a book chronicling addiction, Interferon, and Hepatitis C Struggles

Posted: May 21, 2010 in Uncategorized
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After two effing years of working on a book, my dumbass originally estimated would take two weeks to complete, you better believe you occasionally wonder if the thing is worth a damn, or just an inflated ego tauting rambling pile of turds.

But the original reason I began writing it was to hopefully give witness to my story of recovery, of getting sober, finding out I was Hep C positive, and then staying sober, navigating the waters of meetings, weekly interferon shots, ribavirin and the hell the was the 48 week treatment of Interferon. Ultimately I wrote this book for people that may have to go through the same process, as surely I didn’t have a monopoly on contracting Hep C and then getting sober.

Last night as fate, God, or Zeus would have it, a close friend of mine turns out is facing the exact same challenges. With a natural aversion to Alcoholics Anonymous, and little to no hope of beating both addiction and Hepatitis C, I can at least give him my book, allow him to read that it can be done, and not just by some stranger, but my someone he knows, and hopefully walk away with a little bit of purpose, direction, clarity, and the Universe willing, some hope.

Even if the book gets racked against the coals, crucified in reviews, and shat on in the public eye, if it seriously helps one Hep C sufferer get through the hellish year of Interferon Treatment it will have served it’s purpose.

The Henry David Thoreou quote helps as well. To paraphrase, “Write as though you’re writing to far away relatives” and in that you preserve the truth, and allow your writing not to be hampered by what others may think.

I really pray this book reaches out to sufferers of addiction, Hep C, and the families of those suffering both of those fatal diseases, and offers some strength, hope, reality and a couple of smiles, and therefore, it doesn’t matter what anyone else thinks of my book.  It came from the heart, and is a success, regardless of whether it sells 10 copies or 10000000, because it is my true story of victory over alcoholism, Hep C, selfishness (a continuing battle) and of course the darker side of my human nature.

I stand a changed man at 3.5 years sober, and I owe a huge debt of gratitude towards AA. Though my father and many friends have lost to the disease of addiction, AA has saved many lives, including my own, and I’m grateful.

It was good to be able to point a friend toward the book, it put it all into perspective. I don’t wish the Hep C on him of course, but I’m glad I’ve already blazed the trail through hell for him to follow, as well as chronicled every step. I hope it helps more than just him.

-JB Smith

books4free.com 10 year birthing pains

Posted: August 10, 2009 in Uncategorized
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Wow, so this is my first bloggage activity, and I’ve yet to see how this process works, so for all I know I’m writing in the subject line right now. It’s been a long day, I’m an executive recruiter by day and a writer by night, but also trying to finish the editing, and ultimately the publishing of my book through the website and publishing company books4free.com . Hippopotamus Sea is the name of the book, and it’s about the journey of my life. From being born into an abusive alcoholic, albeit, upper middle class, family in the late 1970’s, watched my Dad’s progressive disease as he spiraled downward from drinking Budweiser on a daily basis, to pina colodas, to chugging vodka straight from the bottle, and ultimately on August 22, 1989, putting a .357 to his head and blowing his head off.

I led an intense and crazy adolescent life, flirting with LSD, pot, cocaine, and of course my love, drinking, followed the Dead a little, sold drugs, went in and out of Juvenile Detention in downtown Atlanta where Judge Hatchett would scold me and let me go from time to time, until dropping out of school and dealing drugs, a gun was put to my head, both literally and figuratively. My girlfriend got pregnant, and then while she was 8 months pregnant a gun was put to my head to rob me of the cash I’d brought to a drug deal.

Longer story than can be blogged, eventually bought books4free.com in an early attempt to publish ebooks in 1999, that he’d written about Big Brother and the other wild conspiracy theories he’d floated about in his fragile little mind. I met in the rooms of AA and our stories were so similar we decided to work together.

Bertelsmann offered 20k in 2000 but I declined. Instead, got married, then divorced, and my addictions got worse and worse until I was doing my dying mothers fetinol patches. Once she died, I switched to heroin in one fateful evening, that would ultimately give me Hep C and cause my liver to start failing. I quit the heroin and all opiates after that night, but I continued to drink and things got worse and worse.

I lost my mind. I thought I had a microchip in my ankle, I thought I was an undercover CIA operative, and I was certain I was in hell when alcohol quit working for me in August of 2006.

I went to AA, I believed I was in hell, and my soul would ignite at any moment. I wrote a detailed book about the entire experience, my entire life leading up to that crossroads, and the journey of beating Hep C afterwards, and staying sober, etc.

With 2.5 years of real sobriety now, I’m trying launching the book, putting the final editing touches on the book Hippopotumus Sea and I believe I’m getting close, though the international slowdown in the economy is certainly not helping my progress any.

Oh well, such is life, as Miley says with all her years of wisdom, there is always going to be another hill to climb, always gonna be an uphill battle. Haha, I’m delirious. Day 3 without a cigarette, but it’s all good, I’m sure this too shall pass.

The dynamics of books4free.com will be this:

An unpublished author like myself will be able to post his/her entire book online for free, available to read, but not for download or print, but if they like it, and want to buy the hardcopy they’ll be able to purchase it through the site as well, or purchase the MP3 audio, or of course the ebook, which thanks to Sony, no longer is a monopoly through the kindle. The site, books4free.com, will offer authors the most money back of any self publishing avenue out there, and with the domain as obvious as it is, we will hopefully attract many readers, so that the cream will rise, and the books that aren’t amazing, will fall by the way side. That way when it becomes evident we have a successful writer on our hands, we will be able to act as a literary agent to the traditional brick and mortar publishing houses, and sign our authors up. We will charge less that lulu, iuniverse, or authorhouse, because we’re in it for the authors, not the vanity publishing revenue dollars.

We truly just want great works to be read, without the wall of traditional publishers from blocking them. Emily Dickinson died with 1000’s of pages of works in her attic. This is a place for writers to publish, and be discovered, without being charged an arm and a leg for cover design work, additional editing, consulting, etc. Vanity publishing sells to just that , the egos and vanity of writers, which I assure you can be quite large, but books4free.com and booksforfree.com will be for finished product, to be posted, and viewable for the public to read and judge on their own.

God willing, it won’t take another 10 years to launch anyway. Sometimes when I make plans, God laughs!

– JB Smith