JB Smiths Blog – Author @ books4free.com

Woke up feeling refreshed and recharged, better than I have in several days. Probably because I worked out a small feud with someone whom I really never had anything against to begin with, but whom I did repeat a nasty rumor I’d heard, thus inciting a grudge that lasted way longer than it should have, and had farther reaching ramifications than I could have ever imagined. We made amends to each other and damn if I don’t feel 10 times better for it for my part.

Reminded me of a christian value that I wish I had followed earlier, because it really did bring an instant peace and calm into my life as soon as we were done talking.

Matthew 18:15 “Moreover if thy brother shall trespass against thee, go and tell him his fault between thee and him alone: if he shall hear thee, thou hast gained thy brother.”

Pretty moving stuff… and just a few sentences later:

Matthew 18:19 “I tell you that if two of you on Earth agree about anything you ask for, it will be done for you by my Father in Heaven. for where two or three come together in my name, there I am with them.”

Well that parable to me, sums up the magic of an AA meeting perfectly. For years I would try to get sober all by myself and never get more than 2 weeks, tops, and then my very first half ass try into AA, where two or more people are trying to accomplish the same goal, and lo and behold I was able to stay sober for a month… and that was without getting a sponsor or working any steps… The forgiveness thing, for me anyway, is more in the Masters / Phd realm of AA, as my anger, once up is really hard to get back down… but I don’t have to think my way into right action, I have to act my way into right thinking, and the act of forgiveness, humility and an open conversation with my brother in sobriety, brought about the forgiveness I wouldn’t have thought possible.

And even if you must discount the religious mumbo jumbo, I found science to back the claims as well, the positive affects of forgiveness transcend even religion, and stab deep into the heart of science as well.

“Dr. Robert Enright from the University of Wisconsin–Madison founded the International Forgiveness Institute and is considered the initiator of forgiveness studies. He developed a 20-Step Process Model of Forgiveness.^[4] Recent work has focused on what kind of person is more likely to be forgiving. A longitudinal study showed that people who were generally more neurotic, angry and hostile in life were less likely to forgive another person even after a long time had passed. Specifically, these people were more likely to still avoid their transgressor and want to enact revenge upon them two and a half years after the transgression.^[5]

Studies show that people who forgive are happier and healthier than those who hold resentments.^[6] The first study to look at how forgiveness improves physical health discovered that when people think about forgiving an offender it leads to improved functioning in their cardiovascular and nervous systems.^[7] Another study at the University of Wisconsin found the more forgiving people were, the less they suffered from a wide range of illnesses. The less forgiving people reported a greater number of health problems^.” 

I am glad it is behind me, once and for all, I truly wish my brother in arms, traveler on Earth with the same disease of addiction as me, the best sobriety has to offer.

Jared Bryan Smith